Holistic Nutrition and Wellness with Mandy:
Reinvigorate Your Health With Ease

Guidance to unearth the root causes of your symptoms and navigate any phase of your wellness journey

Holistic nutrition and wellness programs by board-certified Nutrition Therapist Master, Mandy Towns. Eat your way to optimal wellness.

It’s time to move through life with ease, whether you’re battling chronic digestive issues or a chronically hectic schedule.

Welcome to Lunar Wellness and Nutrition!
I’m Mandy, Colorado-based Nutrition Therapist Master, Board Certified in Holistic Nutrition®; Restorative Wellness Practitioner, Personal Trainer, and Yoga Instructor.

The mission behind Lunar Wellness and Nutrition is to share my passion for holistic nutrition and wellness. I hope to guide you along the path to see that whole body wellness is accessible to you in any phase of your wellness journey—even that phase when you feel like you’re just too busy to fit in self care. 

Fed up with feeling sluggish, sick, stiff, and stressed? Overworked, exhausted, and just generally not feeling well?

But the last thing you can imagine is adding MORE to your schedule. . . Gym time, meal planning, cooking at home. Nope. Not enough time for that!

What if I told you that you don’t have to be stuck in this cycle of not having time to take care of yourself? It is possible to fit eating well and exercising into your busy life!

With my six session package, Rooted in Wellness, we will work together to create a balanced and sustainable routine rooted in three elements of wellness- holistic nutrition, movement, and mindfulness- with your goals and lifestyle in mind. We will work together to create your unique wellness flow.

Three Elements of Wellness

While no two wellness journeys look exactly alike, I approach helping you meet your health and wellness goals based on these three elements of wellness to help you create your own unique wellness flow.

Holistic Nutrition

Develop healthy eating habits, build a positive relationship with food, and nutritionally support whole body healing.

We'll work together to identify problematic foods that are contributing to your unpleasant symptoms, add in foods to promote balance, and create a plan to prepare simple meals that you actually have time for. I know that just the thought of developing a new routine around food can seem like too much time and energy to commit to, which is why I am there every step of the way to provide nutrition guidance, support, and encouragement.

Mindfulness

Find more presence in each moment, feel more grounded, and develop tools to better cope with daily stressors.

Simple steps to gain more presence in your daily life. If meditation’s for you, great! If not, there’s more to mindfulness than meditating! Don’t let the idea of trying to find the time or a quiet space to meditate for 20 minutes a day scare you off. I’ll help you find the mindfulness practices that suit you and can be incorporated seamlessly into your typical day. 

Movement

Find forms of exercise you actually enjoy! Exercise should relieve stress, not add to it.

Not everyone is looking for a high-strain, high-intensity workout and the best exercise regimen is the one you can stick to. It’s the simple act of moving your body and finding your fitness groove that’s important for your health. We’ll work together to create a plan that fits your schedule and is founded on activities that resonate with you- whether that’s attending weekly fitness classes, joining a hiking group, or we work together to create circuit workouts based on equipment you have at home. We will create a movement routine that fits into your schedule and is enjoyable!

Are you tired of feeling like your digestive issues are ruling your life?

I know firsthand that GI issues can be frustrating and difficult to navigate. That’s why I want to work with you to support your body in overcoming the stubborn daily digestive issues that are impacting how you feel and how you live your life.

Let’s take a holistic approach to daily frustrations of gas, bloating, skin issues, inflammation, and struggles of what foods you can eat without intensifying these symptoms.

When we work together we will use testing tools, rather than guessing. We could do the typical elimination diet and see what we discover, BUT I would rather dive deeper and find out what foods are actually contributing to inflammation and gut irritation, and what is going on in the gut.

We will temporarily remove reactive foods from your diet, while implementing GI healing protocols. This allows the digestive system time to heal without continually being irritated. We will also use functional testing to look at potential bacterial imbalances and pathogens, signs of digestive dysfunction, and gut immunity.

Let’s start the journey to feeling well!

  • " I noticed shortly after following her recommendations, that my skin cleared and my other symptoms diminished. I am also sleeping better! Mandy has educated me on eating and choosing foods that agree with my body. Mandy is knowledgeable, and I appreciate her availability to answer my questions and provide suggestions. I highly recommend working with Mandy!"

    Liz P.

  • “I have struggled with unhealthy dietary habits all my life along with stubborn GI issues that made eating a struggle. Thanks to Mandy’s targeted meal planning, with the help of MRT and GI-MAP testing, I’m eating healthier and feeling better than I ever have before! My near-constant nausea and bloating are gone, I have more energy, and am living an all-around healthier life. Her guidance and encouragement have meant everything to me"

    Josie S.

  • “I would recommend Lunar Wellness and Nutrition to anyone seeking personal improvement with a person who truly cares about you and your goals"

    Genie H.

  • “Mandy was extremely helpful in making sure I reached my goals. Her plan was well thought out, strategic, and offered various options to incorporate into my busy schedule.”

    Bree Z.

  • “Mandy’s meal program helped me get back on a healthy eating track during the pandemic. She accommodates to you individually. I’m not a huge cook nor am I a great meal planner. She gave simple, healthy, and nutritious alternatives for the foods I already loved. Mandy’s plan made me realize how easy and affordable it can be to maintain a healthy lifestyle”

    Ashton C.

Lunar Wellness and Nutrition offers online, remote holistic nutrition and wellness programs.

Discover the benefits of holistic nutrition, movement, and mindfulness.

Follow along on instagram @lunar_wellness_and_nutrition

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There are a few key things you can focus on each day to help promote a healthy gut! 1- Chew each bite thoroughly- chewing not only helps initially break down our food, but it also helps stimulate important gastric juices. Chewing thoroughly eases so
Are you tired of feeling like your digestive issues have too much control over your life? This could look like: -Being late somewhere or having to change plans the day of because of your digestive discomfort -Feeling anxious about outdoor activities
Taking a deep dive into what’s going on in the gut may be right for you if: 1- you are tired of hearing that your tests & symptoms are “normal”. 2- you are frustrated with gas, bloating, and overall GI discomfort that doesn&rs
Did you know that investigating what is going on in the gut can tell you a lot about the rest of your health? Much of inflammation can stem from the GI when we have leaky gut, and undigested food particles and other pathogens get into the bloodstrea