Holistic Wellness Coach

NTM, RWP, Personal Trainer, Yoga Instructor

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Hi! I’m Mandy Towns.

I’m the heart behind Lunar Wellness & Nutrition, offering holistic wellness coaching to those who are ready to feel good in their bodies again.

Based in South Denver, Colorado, I work with clients both virtually and in person to help them reconnect with their energy, improve gut health, and feel more balanced—physically and emotionally.

After more than 10 years in the wellness world, I’ve learned this: true health isn’t about pushing harder. It’s about slowing down, listening inward, and building habits that support your whole self… body, mind, and spirit. That’s the kind of holistic wellness coaching I offer. No extremes. No shame. Just real, compassionate guidance that meets you where you are.

When I’m not working with clients, you’ll probably find me hiking the Colorado mountains with my husky, rock climbing, jamming out at concerts, or just spending time with friends. Life’s all about enjoying the journey and I can’t wait to help you find yours!

Certifications & Credentials

In 2022, I became Board Certified in Holistic Nutrition®, the highest level of professional recognition in the field. I also hold certifications in personal training, yoga, and behavior change because whole-body wellness includes movement, mindfulness, and a deep understanding of your biology.

  • Nutrition Therapist Master, Nutrition Therapy Institute

  • Board Certified in Holistic Nutrition®

  • Restorative Wellness Practitioner- Gut Health

  • Restorative Wellness Practitioner- Hormone Health

  • Restorative Wellness Practitioner- Blood Chemistry

  • B.S. Health & Exercise Science, Colorado State University

  • Registered Yoga Teacher- 200hr

  • NASM  & ACE Certified Personal Trainer

  • ACE Behavior Change Specialist

  • ACE Fitness Nutrition Specialist

  • Mindfulness Meditation Teacher
🌸 February: The Month of Self-Love & Self-Care 🌸 This month, let’s make self-love a priority. It's not just about indulging in treats (though I do believe in balance! 😉)—it's about listening to our bodies, setting healthy boundari
Between work, family, and everything else, nutrition can feel like one more thing to juggle, right? But what if you could keep it simple—nourish your body with whole foods that make you feel your best, without stressing over every little detail
🌿 Did you know your gut health can tell you a lot about the rest of your body’s well-being? When your gut’s out of balance, it can stir up inflammation that spreads like a ripple through your whole being. Think of it like a garden; when
As a Nutrition Therapist Master, Board Certified in Holistic Nutrition®, Restorative Wellness Practitioner, Personal Trainer, and Yoga Instructor, I’m here to help you reconnect with your body’s natural rhythm, where healing, balance,
Simple meals part 2! -Eggs, berries, and @cappellos biscuit w/ ghee and jelly -Bean and bison tacos with mixed greens and avocado on the side. Beans and tortillas are @sietefoods -Chili with grass-fed beef, beans, peppers, sweet potatoes and carr
Simple meal ideas part 1! Here are a few staples that I often make throughout the week that not only take very minimal time, but are also healthy and high in protein! -Chicken and broccoli stir-fry with @primalkitchenfoods sauce -BBQ pulled pork,
Did you know that starting the day with protein helps with blood sugar balance? This is helpful for energy levels, feeling satiated, and thinking more clearly! Here are 3 different options that include 25-35 grams of protein. 2 eggs, @applegate c
My January Wellness Jumpstart has started! Each week I will be sending emails with tips and education on all things nutrition, exercise, and mindfulness! I am encouraging those that are participating to complete at least 2 things per day from the
Here’s an idea to make for lunch for the week! -chicken cooked with turmeric, garlic, oregano, cinnamon, sage, Himalayan pink salt -broccoli slaw -coleslaw mix -avocado oil -cilantro -coconut aminos -honey Super easy and makes a ton! #
Can you believe it's almost a new year already?! So often around this time of year we start to feel sluggish and overwhelmed with all of the rushing around from event to event. We can also feel a little off balance with how we are eating and maybe
Ready to make changes in the new year but not sure where to start? Then my January Wellness Jumpstart is just for you! Throughout the month of January I will be sending weekly emails with tips on how to start making sustainable changes with the foc
It’s that time of year again when it’s extra important to keep our immune system strong! Here are a few tips to focus on daily: -Eat mostly whole foods- fill your plate with lots of green, orange, and red veggies and fruit; grass-fed an

Here’s how I support you:

  • Virtual holistic wellness coaching (wherever you are)

  • In-person personal training in South Denver, CO

  • Functional testing for gut support and whole body balance.

  • Personalized wellness plans that work with your real life

About Lunar Wellness & Nutrition

Lunar Wellness was born from a belief that we move through phases—just like the moon. There are seasons for growth, stillness, clarity, and healing. Through each one, we have an opportunity to reconnect with our bodies, care for our nervous systems, and build strength from the inside out.

My mission is to make whole-body wellness accessible—even when life feels too full. Together, we’ll take small, meaningful steps toward balance that truly lasts.

So take a deep breath. You're right where you need to be. And I can’t wait to walk this path with you.

True wellness comes from finding balance in how we care for ourselves—nourishing our bodies with whole foods, staying active daily, calming our minds, soaking up time in nature, surrounding ourselves with uplifting people, and minimizing our exposure to toxins. It’s a holistic approach that helps us feel vibrant, alive, and in harmony with our best selves.

Find Nutrition, Mindfulness, + Movement Ideas on the Blog