Nutrition Coaching & Wellness Support in Denver
Let’s ignite your wellness journey—boosting energy, calming inflammation, and tackling those stubborn GI symptoms with a personalized, root-cause approach to health.
Are you struggling with digestive issues, weight that won’t budge, sugar cravings, skin concerns, or that constant feeling of being stuck in a never-ending cycle? I hear you. It’s frustrating, draining, and overwhelming—but you’re not alone.
Through my work as a holistic wellness coach in Denver, I help you reconnect with your body, understand what’s driving your symptoms, and create sustainable change—without restrictive diets or burnout.
Instead of guessing or jumping on the latest trend,
we take a deeper look at the root causes.
basic
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intermediate
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premium
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What It’s Like to Work Together
If you’re wondering what’s actually included in my holistic health coaching programs, here’s a breakdown of what you can expect.
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Your journey begins with a welcoming, in-depth consultation where we’ll take time to get to know you—your health history, lifestyle, goals, and concerns—so we can build a wellness plan that truly fits your life.
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Yes! I’ll guide you through any functional lab testing we choose to include, and we’ll review your results together through a holistic lens. From there, I’ll create a personalized wellness game plan that supports your goals and your body’s unique needs.
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We’ll meet regularly in a mix of 30- and 45-minute sessions where we’ll explore nutrition strategies, lifestyle support, and habit-building. It’s a flexible, empowering space where we stay on track and celebrate your progress along the way.
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We’ll take a thoughtful look at the full picture—your nutrition, stress levels, exercise habits, sleep patterns, and more—to uncover what’s working, what’s not, and where we can bring in more balance and ease.
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Absolutely! You’ll receive meal planning guidance, nourishing recipes, and go-to resources that make healthy eating feel simple, sustainable, and enjoyable.
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Yes! You’ll have weekly check-ins and access to ongoing support between sessions. Whether you have a question, need a mindset boost, or want to share a win, I’m just a message away.
Feel more energized—let go of foods that drain you and focus on what truly fuels your body.
Feel more energized—let go of foods that drain you and focus on what truly fuels your body.
Feel more grounded—by balancing your blood sugar and bringing mindfulness into your daily rhythm.
Feel more grounded—by balancing your blood sugar and bringing mindfulness into your daily rhythm.
Feel empowered—to plan meals and make nourishing choices, even when life gets busy.
Feel empowered—to plan meals and make nourishing choices, even when life gets busy.
Build a sustainable routine—that keeps you feeling great and is easy to maintain.
Build a sustainable routine—that keeps you feeling great and is easy to maintain.
Testimonials from Past and Current Holistic Wellness Clients