Nutrition Coaching & Wellness Support in Denver
Let’s ignite your wellness journey—boosting energy, calming inflammation, and tackling those stubborn GI symptoms with a personalized, root-cause approach to health.
Are you struggling with digestive issues, weight that won’t budge, sugar cravings, skin concerns, or that constant feeling of being stuck in a never-ending cycle? I hear you. It’s frustrating, draining, and overwhelming—but you’re not alone.
Through my work as a holistic wellness coach in Denver, I help you reconnect with your body, understand what’s driving your symptoms, and create sustainable change—without restrictive diets or burnout.
Instead of guessing or jumping on the latest trend,
we take a deeper look at the root causes.
Thrive & Flow
Nutrition & Wellness Coaching for Busy Lives
A personalized 1:1 coaching experience designed to help you build a strong, sustainable foundation for your health and well-being. Rooted in holistic nutrition and real-life practicality, this program guides you in creating a wellness plan that fits your lifestyle—not the other way around.
$450 + 105 (initial consult)
Root & Rise
Foundational Coaching for Deep, Lasting Change
This 1:1 coaching experience combines functional lab testing, holistic nutrition, and gentle but powerful lifestyle shifts to uncover what’s really driving your symptoms. Together, we’ll create a clear, customized plan to help your body heal and thrive—one step at a time.
$750 + 105 (initial consult)
“Mandy has been instrumental in helping me improve my health. I’ve lost 16 lbs, lowered my A1C, and finally feel like I’ve made long-lasting health changes.
With all the contradictory health information flooding my social media feeds, it’s difficult to differentiate fact from fiction. Everyone is trying to sell the “quick fix” workout, diet, or supplement.
What a breath of fresh air to work one-on-one with an experienced, well-educated, and certified professional! Mandy is personable, knowledgeable, organized, and truly invested in listening to my experiences/challenges and working with me to devise a plan to address my unique situation.
Thanks to Mandy, I finally understand the “how” and “why” eating clean, and for my specific body needs, is the foundation to healthy living.”
Nutrition & Wellness Coaching for Busy Lives
Thrive & Flow is a personalized 1:1 coaching experience designed to help you build a strong, sustainable foundation for your health and well-being. Rooted in holistic nutrition and real-life practicality, this program guides you in creating a wellness plan that fits your lifestyle—not the other way around.
Thrive & Flow is ideal for you if you’re:
Ready to feel more energized, nourished, and in control of your health
Tired of one-size-fits-all diets and want a personalized, sustainable approach
Looking to build habits that stick—without rigid rules or burnout
Struggling to find balance between your wellness goals and your real-life schedule
Interested in holistic nutrition but unsure where to start
Committed to long-term wellness, not quick fixes
Through supportive coaching, customized nutrition guidance, and habit-building strategies, you'll gain the tools and confidence to:
Feel energized and in tune with your body
Set meaningful goals and follow through with ease
Create a flexible, nourishing way of eating that works for you
Build habits that last—without overwhelm or burnout
Thrive and Flow Package Includes:
→ 3, 45 min sessions (1 is initial consult)
→2, 30 min sessions
→ Resources
→ Supplement discount
→ Messaging between sessions
No functional tests with this package but they can be added on
What It’s Like to Work Together
If you’re wondering what’s actually included in my holistic health coaching programs, here’s a breakdown of what you can expect.
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Your journey begins with a welcoming, in-depth consultation where we’ll take time to get to know you—your health history, lifestyle, goals, and concerns—so we can build a wellness plan that truly fits your life.
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Yes! I’ll guide you through any functional lab testing we choose to include, and we’ll review your results together through a holistic lens. From there, I’ll create a personalized wellness game plan that supports your goals and your body’s unique needs.
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We’ll meet regularly in a mix of 30- and 45-minute sessions where we’ll explore nutrition strategies, lifestyle support, and habit-building. It’s a flexible, empowering space where we stay on track and celebrate your progress along the way.
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We’ll take a thoughtful look at the full picture—your nutrition, stress levels, exercise habits, sleep patterns, and more—to uncover what’s working, what’s not, and where we can bring in more balance and ease.
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Absolutely! You’ll receive meal planning guidance, nourishing recipes, and go-to resources that make healthy eating feel simple, sustainable, and enjoyable.
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Yes! You’ll have weekly check-ins and access to ongoing support between sessions. Whether you have a question, need a mindset boost, or want to share a win, I’m just a message away.
Foundational Coaching for Deep, Lasting Change
Roots to Rise is a 1:1 coaching experience combines functional lab testing, holistic nutrition, and gentle but powerful lifestyle shifts to uncover what’s really driving your symptoms. Together, we’ll create a clear, customized plan to help your body heal and thrive—one step at a time.
We’ll start by building strong foundations: understanding your test results, supporting your body with the right foods and rhythms, and creating habits that feel doable, not overwhelming. From there, we’ll move into lasting change—nourishing your energy, mood, digestion, hormones, and overall resilience.
This is a space for slowing down, tuning in, and finally getting the clarity and support you’ve been craving.
Root & Rise is for you if...
You’ve done the surface-level fixes—eating better, sleeping more, trying to manage stress—but you still don’t feel quite right. You’re ready to go deeper, uncover the root causes of your symptoms, and build a wellness plan that actually works for your unique body.
This program is ideal if you:
Struggle with low energy, brain fog, digestive issues, mood swings, or hormone imbalances
Feel like you’re doing “everything right,” but your body still isn’t responding
Want to use functional lab testing to gain real insight instead of guessing what’s wrong
Are interested in a root-cause, holistic approach—not just managing symptoms
Are committed to making meaningful, sustainable changes to support long-term health
Want high-touch support, clarity, and structure on your healing journey
Root & Rise Package Includes:
→ 3, 45 min sessions (1 is initial consult)
→ 4, 30 min sessions
→ Protocol development based on functional testing
→ Supplement discounts
→ Resources
→ Messaging between sessions
Testimonials from Past and Current Holistic Wellness Clients