Testimonials

“Prior to my wedding, I sought diet and fitness counseling to ensure I felt my best on my wedding day. Mandy was extremely helpful in making sure I reached my goals. Her plan was well thought out, strategic, and offered various options to incorporate into my busy schedule The meals were incredible as I often find myself at the grocery store lost in a daze as to what to eat for each meal. The workouts were challenging, but not overwhelming. At the time I was working two jobs so I had limited time in my schedule and she was able to make them brief and effective! She provides a great intake form to ensure all of your physical needs are addressed and is collaborative to find solutions to potential barriers that might stand in the way of the plan you choose. It has been a while since I followed Mandy's plan/schedule she built for me and now that I have an 8 month old, I am jumping back in for her support and guidance to make sure I am living a healthy lifestyle to make sure I am the best version of myself for me and my family”.

— Bree Z.

“I have struggled with unhealthy dietary habits all my life along with stubborn GI issues that made eating a struggle. Thanks to Mandy’s targeted meal planning, with the help of MRT and GI-MAP testing, I’m eating healthier and feeling better than I ever have before! My near-constant nausea and bloating are gone, I have more energy, and am living an all-around healthier life. Her guidance and encouragement have meant everything to me and I look forward to keeping up the positive impact she has made on my health. I am eating healthier without all of the accompanying GI issues I had previously thought would forever be a fact of my life preventing me from achieving my health goals. I can’t express all that she has done for me, thank you thank you thank you”!

— Josie S.

"Before working with Mandy, I was experiencing hormonal acne (post birth control), bloating, and constipation. Mandy was able to analyze my test results and determine a diet & lifestyle protocol for me to follow as well as recommend supplements to help my symptoms. I noticed shortly after following her recommendations, that my skin cleared and my other symptoms diminished. I am also sleeping better! Mandy has educated me on eating and choosing foods that agree with my body. Mandy is knowledgeable, and I appreciate her availability to answer my questions and provide suggestions. I highly recommend working with Mandy!"

— Liz P.

“Mandy was very thorough in our initial consultation and was able to identify deficiencies in my diet. She came up with a nutritional plan for me that was sustainable and created a fitness regimen that was tailored to my goals. I enjoyed the follow-up meetings and the genuine interest she showed in my well-being. She has even put together a wellness challenge over the holidays and was very engaging and encouraging. I would recommend Lunar Wellness and Nutrition to anyone seeking personal improvement with a person who truly cares about you and your goals".

— Genie H.

“I have highly enjoyed the coaching styles of Mandy. She has made the workouts easy to do at my own pace, and constantly checks into make sure they are going well. Keeping me on track for my goals, which is something I had not experienced before. In 1 month I’ve dropped 1 pant size and am able to handle the incline of a hike without feeling like I’m dying. Most importantly, because she has made it easy and attainable, I have stuck with it. That’s huge! Highly recommend Mandy as a coach…you won’t regret it”!

— Helena P.

“Mandy’s meal program helped me get back on a healthy eating track during the pandemic. She accommodates to you individually. I’m not a huge cook nor am I a great meal planner. She gave simple, healthy, and nutritious alternatives for the foods I already loved. Mandy’s plan made me realize how easy and affordable it can be to maintain a healthy lifestyle”!

— Ashton C.

“In July 2019 I had a major elective surgery. I knew about two years in advance that I would be having this surgery. I have the BRCA 1 gene mutation which leaves me at approximately 80%+ chance of developing breast cancer. So I had a mastectomy and reconstruction. In order to be as strong as possible going into the surgery I started seeing Mandy weekly/bi-weekly. I have always been pretty strong but working out at a gym was really intimidating. I never learned how to use any weights or machines, so I always felt relegated to cardio machines or classes. When Mandy started bringing me into the weight area I was excited and terrified. I didn’t think I belonged there. I didn’t think I was strong enough. I was certain I’d injure myself, or worse, embarrass myself. Mandy really helped though! She helped me build up my strength, she showed me how to use weights and how to make adjustments depending on my strength and ability and she pushed me to get stronger. I was super bummed to have to stop going to the gym when quarantine started in March 2020, especially since I felt like I was making good progress in my training and I didn’t want to lose those gains. I followed Mandy into some online training spaces, and used what she taught me to help build up my home gym and my strength-training skills. Now I have a little motivation from Mandy each week, a beautiful home gym that I use every day, and my strength and endurance are improving every single day. Without Mandy’s help and training I would definitely not have the strength and confidence to train that I have now. 

— Robley W.