Personal Training in South Denver
Build Strength. Feel Capable. Train for Life.
Looking for a personal trainer in South Denver who truly sees the whole you?
Mandy Towns offers inclusive, in-person personal training that meets you exactly where you are—whether you're training for your next hiking adventure, wanting to build confidence in the gym, or just ready to feel stronger in your daily life.
Personal training that welcomes every body and every story. Wherever you're starting, we’ll build strength together.
This is inclusive, functional fitness—tailored to your goals, your body, and your life, no matter your starting point
What You Can Expect
Every personal training session with Mandy blends movement science, behavior change strategies, and compassionate support—helping you feel stronger, move with ease, and build lasting strength from the inside out.
Together, we can work on:
Functional strength and mobility
Overcoming fitness plateaus
Preparing for hiking, backpacking, or outdoor adventures
Improving strength and stability for rock climbing
Boosting your confidence in the gym
Creating routines that fit your lifestyle and energy
Where & How We Train
You don’t need to be “fit” to get started. You just need a willingness to begin. Every session is designed to be accessible, supportive, and tailored to you.
Location: In-person sessions are offered in South Denver and Centennial, Colorado
Session Type: One-on-one, personalized strength and functional coaching
Pair It With: Virtual holistic wellness coaching or nutrition support for a full-body approach
Meet Your Coach
Mandy Towns is a Board-Certified Holistic Nutritionist®, Nutrition Therapist Master, and certified personal trainer with over 10 years of experience helping clients reconnect with their bodies through movement, mindset, and personalized support.
From first-time lifters to experienced hikers, Mandy brings a kind, focused presence to every session.
Ways I can support you
Personal training is just one piece of the puzzle. True wellness is about more than movement—it’s about caring for your whole self. If you're looking for deeper support, here are a few more ways we can work together:
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If your workouts aren’t giving you the results you want or you’re struggling with consistency, motivation, or knowing where to start—I’ve got you. We’ll build a training program that feels aligned with your body and your goals, so you can move forward with confidence and strength.
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Not sure what—or how—to eat to support your energy, hormones, digestion, or fitness goals? Whether you’re navigating digestive issues, weight changes, or just feeling stuck with food, I’ll guide you in making sustainable, nourishing shifts that support your whole-body wellness. Explore nutrition coaching.
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Wellness isn’t just what you eat or how you move, it’s how you show up for yourself every day. Through holistic wellness coaching, we’ll work together to create meaningful routines, mindset shifts, and lifestyle changes that support your energy, resilience, and self-trust from the inside out. Discover holistic wellness coaching.
Testimonials from Past and Current Clients