Personal Training in South Denver
Build Strength. Feel Capable. Train for Life.
Looking for a personal trainer in South Denver who truly sees the whole you?
Mandy Towns offers inclusive, in-person personal training that meets you exactly where you are—whether you're training for your next hiking adventure, wanting to build confidence in the gym, or just ready to feel stronger in your daily life.
Personal training that welcomes every body and every story. Wherever you're starting, we’ll build strength together.
This is inclusive, functional fitness—tailored to your goals, your body, and your life, no matter your starting point
What You Can Expect
Every personal training session with Mandy blends movement science, behavior change strategies, and compassionate support—helping you feel stronger, move with ease, and build lasting strength from the inside out.
Together, we can work on:
Functional strength and mobility
Overcoming fitness plateaus
Preparing for hiking, backpacking, or outdoor adventures
Improving strength and stability for rock climbing
Boosting your confidence in the gym
Creating routines that fit your lifestyle and energy
Meet Your Coach
Mandy Towns is a Board-Certified Holistic Nutritionist®, Nutrition Therapist Master, and certified personal trainer with over 10 years of experience helping clients reconnect with their bodies through movement, mindset, and personalized support.
From first-time lifters to experienced hikers, Mandy brings a kind, focused presence to every session.
Personal Training Approach
Strength for Life
Confidence for the Gym
Joy in the Process
My personal training approach is all about meeting you where you are—physically, mentally, and emotionally—while helping you become your strongest, most confident self. Whether you’re stepping into the gym for the first time, getting back into a routine, or training for your next outdoor adventure, I’ll guide and challenge you in a way that feels supportive, personalized, and empowering.
I specialize in functional strength training, confidence-building in the gym, and performance prep for outdoor activities like hiking, climbing, and backcountry trips. More than just reps and sets, we’ll focus on goal-setting, habit-building, and learning the why behind every movement—so you gain confidence both inside and outside the gym.
I’m your coach, but also your teammate—think of me as the friend who pushes you to be your best while cheering you on every step of the way.
Where & How We Train
You don’t need to be “fit” to get started. You just need a willingness to begin. Every session is designed to be accessible, supportive, and tailored to you.
Location: In-person sessions are offered in South Denver and Centennial, Colorado
Session Type: One-on-one, personalized strength and functional coaching
Pair It With: Virtual holistic wellness coaching or nutrition support for a full-body approach
What a Personal Training Session Looks Like
Each in-person session is 60 minutes and fully customized to your body, your goals, and your energy for the day. We’ll always start with a dynamic warm-up and activation to prep your body and reduce injury risk, then move into strength training using a mix of:
Dumbbells
Kettlebells
Barbells
Cable machines
Bodyweight exercises
Sessions are hands-on, collaborative, and full of positive energy (plus some good conversation along the way). Expect to feel challenged, supported, and proud of what your body can do.
All Bodies, All Backgrounds Welcome
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All Bodies, All Backgrounds Welcome -
I work with people of all ages, experience levels, and identities. Whether your goal is to get stronger, move better, feel more confident, or just finally enjoy working out, you’ll be welcomed exactly as you are.
Ready to Start?
Let’s talk! Book your free discovery call and take the first step toward a stronger, more confident you.
More ways I can support you
Personal training is just one piece of the puzzle. True wellness is about more than movement—it’s about caring for your whole self. If you're looking for deeper support, here are a few more ways we can work together:
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If your workouts aren’t giving you the results you want or you’re struggling with consistency, motivation, or knowing where to start—I’ve got you. We’ll build a training program that feels aligned with your body and your goals, so you can move forward with confidence and strength.
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Not sure what—or how—to eat to support your energy, hormones, digestion, or fitness goals? Whether you’re navigating digestive issues, weight changes, or just feeling stuck with food, I’ll guide you in making sustainable, nourishing shifts that support your whole-body wellness. Explore nutrition coaching.
Testimonials from Past and Current Clients