Quick At-Home Leg Workout (No Equipment Needed!)
Looking for a quick lower-body workout that you can do at home, no equipment required? I've got you covered.
These bodyweight movements are perfect when you’re short on time but want to get in a solid leg session. And if you do have dumbbells or resistance bands, I’ll share how to level things up.
This routine builds strength, boosts circulation, and supports overall stability—no gym needed.
At-Home Leg Workout
Repeat this circuit 2–3 times based on time and energy.
1. Bodyweight Squats – 15 reps
Add dumbbells if you want more of a challenge.
2. Glute Bridges – 20 reps
Add a mini band around your thighs for extra resistance.
3. Split Squats – 10 per side
Use a step or chair for support. Add dumbbells if available.
4. Wall Sit – Hold for 30 seconds
Add a mini band to fire up the glutes.
5. Calf Raises – 20 reps
Bonus: Hold a dumbbell or use stairs to increase range.
Pro Tip from Mandy:
If you’re feeling good, aim for 3 rounds with 30 seconds of rest in between.
If you’re just starting out, 1–2 rounds is perfect. It’s about consistency, not perfection.
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